14 July 2018
Mud baths, Krinides Part II
Meditation Exercise for Lydia
Now that you have begun the release, we want you to focus on something that you know is coming in the future in your own lives. Either something that you are looking forward to, that you are trying to take or something that you are a bit afraid of, something that you are not necessarily looking forward to. We can use the example of the Sparrow who is anxious about the passing of her mother. What we want you to do when you get to the river is to visualize that experience; either what you are striving for or what you are a bit afraid of. We want you to put it into the river and watch it go with the flow. Let it go with the flow.
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