5 February 2017
Stand up. We want to have a circle and have your hands straight down, your fingers pointing to the earth. We are going to walk in front of you, we usually come from behind but now we want to be more direct with each of you. This is when we come into contact with your energy field, you might say. We put a bit of balancing on your chakras. All you do is breath and imagine the energy going out of your fingers to the earth. So the energy is going out of your fingers when you exhale. Be relaxed.
…Back to your seats slowly.
We want you all to know that life is not as serious as you make it out to be. So you might like to begin by giving yourself an affirmation, no matter what it is, where you are, who you …